GAPS-Introduction-Diet

How to *Thrive* on the GAPS INTRODUCTION Diet

We all know by now that it’s about the journey, right?  But when it comes to healing one does want to arrive. Ironically, although we are people who like to make progress, to strain forward, to hurry to the finish line, we can not operate on our own time frame when it comes to healing. We can not arrive if we don’t go …

korean-kimbap-many-dishes

KIMBAP (Korean feast of bowls, with nori seaweed)~ Paleo, GAPS, KETO, Whole30

Our family categorizes most good meals as feasts — especially when there are abundant colors, options and variety on the table (like this Pad Thai recipe!), when family-style bowls abound, each with their own magical treat inside. One such feast is Kimbap, pronounced [KIM’-bop], also called Gimbap. More than sushi, this interactive meal is fun to share, delicious to eat and is …