Tigernut Flour Tortillas, Paleo & AIP

Tiger Nut Flour Tortillas {Paleo, AIP, egg-free, nut-free, no rolling out!}

I’ll show you how to make Tiger Nut Flour Tortillas that are Paleo, AIP, egg-free, nut-free and that don’t need rolling! 6 tortillas and not too much work. Plus, these tortillas are rich in complex carbs and resistant starch, so super healthy for digestion, energy and blood sugar levels. You just need a few ingredients — so let’s get started…! …

Tigernut “Bran” Muffins ~nut-free, Paleo, resistant starch

These muffins are lovely: VERY like real bran muffins, but, of course, grain-free and gluten-free. They remind me of the cafe we’d go to as children with my parents, called Sonrisa, where we’d always order the bran muffins and freshly squeezed San Diego orange juice– the sweetest. A Word about Resistant Starch because Tigernuts are FULL of It! As a …