Paleo & AIP Cassava Fries

Cassava Fries — Instant Pot & Stovetop {Paleo, AIP}

Cassava fries are pure, delectable comfort food! Perfect for Paleo and AIP diets, these savory treats need only sea salt as an embellishment, and you will be in savoring mode! Every. Bite. Delicious. This Cassava Fries recipe is made in the Instant Pot, for the first part of the recipe, when the cassava cooks and becomes tender. The Instant Pot …

bread-and-chocolate-paleo

Bulletproof Hot Chocolate~ Paleo with Resistant Starch and Gelatin {AIP variation: carob and dairy-free alternatives}

I love making high-protein, gelatin-fortified hot chocolate. It’s bulletproof because it’s fortified with great fat, resistant starch and gelatin! You can make it AIP with carob and dairy-free milk. Get your cup of energy and happy here! Resistant Starch & Gelatin My many variations evolved yet again recently when I decided to add resistant starch (RS) to the mix. Fact …

Smashed Potatoes with Resistant Starch

When we were kids, folks told us that potatoes weren’t healthy. Nor was white rice. Thing is, they didn’t know about resistant starch. Course, potatoes are healthy either way- full of Vitamin C, B6, manganese, folate, iron, phosphorus, potassium, niacin and pantothenic acid, not to mention phytonutrients. In regard to resistant starch, potatoes aren’t born with it. It’s a matter …