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Paleo Blueberry-Banana Muffins (protein, resistant starch, nut & dairy-free)

Paleo Blueberry-Banana Muffins combine the moistness of bananas with the plump juiciness of blueberries — either fresh or frozen. The texture of this muffin recipe is just perfect, thanks to Otto’s Cassava Flour, rich in prebiotics. I never over-sweeten my muffins, because I want them to be truly healthy. So these jewels aren’t too sweet to be a part of …

Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet to look at, and usually sweet to taste at first, then slightly bitter (like …

Rosemary-Pine Nut Muffins {with COCOA BUTTER}

Rosemary-Pine Nut Muffins {with COCOA BUTTER}

The flavor profile of these Rosemary-Pine Nut Muffins is sooo special. There’s a lot going on; and all of the flavors go beautifully together: pine nuts, rosemary, vanilla, cocoa butter~ so yum and lovely!! Pine nuts! I recommend Trader Joe’s for sourcing if you have one nearby. They have the best price. Cocoa butter. Lovely fat!! This ingredient adds a …

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Butternut Squash Muffins {Paleo}

Don’t you love big muffins: plump, tall, moist and splitting at their seams? Break off a chunk, both crusty and tender. Muffins are my favorite baked good. After almost five years on the GAPS Diet, our family is phasing off. There have been times in that five years that I didn’t expect ever to be able to say that. But …

Blueberry Muffins Paleo GAPS

Blueberry Muffins {GAPS, SCD, Paleo}

This classic recipe features homemade sprouted nut flour and butter, which happily replace store bought. I don’t know what it is about muffins; but I love ’em.  Next to soup, with tea, freshly baked muffins make me happy.  When we started the GAPS Diet, grain-free muffins like these made the new diet much easier for all of us. We had …