a pewter plate topped with blueberry-banana muffins

Paleo Blueberry-Banana Muffins (high protein, resistant starch, nut & dairy-free)

Paleo Blueberry-Banana Muffins combine the moistness of bananas with the plump juiciness of blueberries — either fresh or frozen. The texture of this muffin recipe is just perfect, thanks to cassava flour, rich in prebiotics. I never over-sweeten my muffins, because I want them to be truly healthy. So these jewels aren’t too sweet to be a part of any …

Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet to look at, and usually sweet to taste at first, then slightly bitter (like …

Rosemary-Pine Nut Muffins {with COCOA BUTTER}

Rosemary-Pine Nut Muffins {with COCOA BUTTER}

The flavor profile of these Rosemary-Pine Nut Muffins is sooo special. There’s a lot going on; and all of the flavors go beautifully together: pine nuts, rosemary, vanilla, cocoa butter~ so yum and lovely!! Pine nuts! I recommend Trader Joe’s for sourcing if you have one nearby. They have the best price. Cocoa butter. Lovely fat!! This ingredient adds a …

butternut-squash-muffins-cassava

Butternut Squash Muffins {Paleo}

Butternut Squash Muffins are Paleo and Gluten-free and take just 10 minutes to mix up! You’ll love these moist, plump muffins, their perfect texture and just how satisfying they are. Also nut-free. Phasing off GAPS Diet Don’t you love big muffins: plump, tall, moist and splitting at their seams? Break off a chunk, both crusty and tender. Muffins are my …

Blueberry Muffins Paleo GAPS

Blueberry Muffins {GAPS, SCD, Paleo}

This classic recipe features homemade sprouted nut flour and butter, which happily replace store bought. I don’t know what it is about muffins; but I love ’em.  Next to soup, with tea, freshly baked muffins make me happy.  When we started the GAPS Diet, grain-free muffins like these made the new diet much easier for all of us. We had …