mug of bulletproof coffee

Basic Bulletproof Coffee: for Intermittent Fasting {Keto, Paleo, GAPS, 3 ingredients}

While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting. The basic principle of intermittent fasting is this: after 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (Keto, AIP-safe)

Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, chicory coffee has the nutritional benefit of containing prebiotics, actually the highest concentration of …