bowls of sprouted nuts

HOW TO SPROUT NUTS AND SEEDS (“Crispy Nuts”)

Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet. Former cultures knew to ferment their grains. Modern trends toward the healthfulness of raw food or even the benefits of a grain-free diet often miss this important step.  In other words, if …