PALEO BLUEBERRY MUFFINS {with GAPS diet variation and bonus instructions for How to Make Homemade Sprouted Nut Meal}

This is your classic Paleo Blueberry Muffin. What could be more basic, more readily welcomed, more classic, than a blueberry muffin? This is the healthy version, always moist, always greeted with enthusiasm by my family, perfect for a Sunday morning or to grab for a lunch or snack. GAPS diet variation I give a GAPS diet variation that does not …

bowls of sprouted nuts

HOW TO SPROUT NUTS AND SEEDS (“Crispy Nuts”)

Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet. Former cultures knew to ferment their grains. Modern trends toward the healthfulness of raw food or even the benefits of a grain-free diet often miss this important step.  In other words, if …