PALEO BLUEBERRY MUFFINS {with GAPS diet variation and bonus instructions for How to Make Homemade Sprouted Nut Meal}

Megan Breakfast, Treats, Whole Food Recipes 10 Comments

This is your classic Paleo Blueberry Muffin. What could be more basic, more readily welcomed, more classic, than a blueberry muffin? This is the healthy version, always moist, always greeted with enthusiasm by my family, perfect for a Sunday morning or to grab for a lunch or snack. GAPS diet variation I give a GAPS diet variation that does not …

bowls of sprouted nuts

HOW TO SPROUT NUTS AND SEEDS (“Crispy Nuts”)

Megan Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 12 Comments

Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet.  Former cultures knew to ferment their grains.  Modern trends toward the healthfulness of raw food or even the benefits of a grain-free diet often miss this important step.  In other words, if …