master fruit list for food intolerances banner over several kinds of fruit

Master *Fruit* List for a Food Intolerance Elimination Diet — Leaky Gut, Interstitial Cystitis & Autoimmune Conditions

Eliminating certain foods or food groups can help many to reach health goals. For some, specifically removing fruit allows new progress with health conditions like leaky gut, interstitial cystitis or autoimmune conditions. Those who are intolerant to fruit often need to avoid it completely, but a master fruit list is elusive and varies depending on the source. Because I put …

SLIPPERY ELM and MARSHMALLOW ROOT: 2 Gut-Healing Ingredients for Your Smoothies, Porridge, Tea, or Hot Chocolate

What do you say to herbs that are slippery and milky and soothing to the gut? They’re easy to add to smoothies, hot cereals, breads, porridges, puddings, teas and coffees. And they taste good. They taste healthy; but they taste good-healthy. Multitudinous testimonies boast these two herbs’ gastrointestinal powers: total relief of symptoms for those suffering from various conditions ranging …

How I healed my interstitial cystitis

How I Healed My INTERSTITIAL CYSTITIS

This is a personal post for me, not only because I had IC but because I know that this is an important article for many of you. I know that some of you have been waiting for me to write this so that you might learn something and get well! Of course, I’ll iterate here that I am not a …