Constipation Smoothie — Paleo, GAPS, AIP, Gluten-free, effective

This delicious beet-based smoothie is a DIY remedy for constipation and a safe and effective way to detoxify the liver. While many foods may boast high fiber content, whether they actually relieve constipation is another matter. Like you, I was looking for a daily solution and immediate relief: how to fix constipation problems quickly and gently at home without supplements. …