Pumpkin Cream Cheese Bread Pudding

Pumpkin Cream Cheese Bread Pudding~ Grain-free & Sugar-free… {dairy-free option!}

Bread pudding makes a great dessert but it also makes a great breakfast or lunch box addition.   Here’s an autumnal recipe that is hard to resist!  You’ll love the creamy, sweet flavor and the high-protein content to boot! We make this recipe regularly at our Paleo/Traditional/GAPS cafe and every time there are leftovers my husband eats them and tells me …

How to Make Bone Broth

How to Make Bone Broth (and avoid rancid fat) {Crock Pot & Instant Pot}

In this post, we examine a few healing points and safety issues about how to make bone broth that other posts and recipes don’t teach. Our family not only did GAPS Intro twice and the FULL GAPS Diet for over 6 years, but we also owned a gut healing cafe! for 8 years where we made thousands of gallons of …