Middle Eastern Lamb Stew

Middle Eastern Lamb Stew — Paleo, GAPS, KETO {Slow-Cooker or Instant Pot}

Megan Main Dishes, Soups and Stews, Traditional Healing Foods, Whole Food Recipes 14 Comments

A hearty bone-broth-based lamb stew that’s rich and (optionally) spicy is here turned into a humble feast, marked by a table with bowls of toppings, to pass and share. The condiments may be fermented, zesty, or fresh, and they each add conversation and harmony to the table. The food draws us together and gives us joy at the end of a …

Chinese Chicken and Mushroom Stew

Chinese Chicken with Wild Mushrooms

Megan Main Dishes, Soups and Stews, Whole Food Recipes 16 Comments

My favorite dinners by far are the cozy stew-like ones.  They have a rich sauce or gravy and they contain bone broth.  They’re satisfying and they digest well.  We often have a cheese plate of our favorite aged cheeses and a green salad or raw veggie plate as well, and sauerkraut or fermented dairy.  It feels like a feast.  Add …

Indonesian-Peanut-Butter-Stew-LS

Indonesion Peanut Butter Stew (GAPS-friendly)

Megan Main Dishes, Soups and Stews, Whole Food Recipes 8 Comments

A NEW RECIPE FOR COMFORT FOOD This dish is a welcome meal for a cozy dinner.  The thinly sliced cabbage in the stew mimics egg noodles.  The peanut butter sauce, spiked to spicy with ginger, provides a delicious forum for bone broth.  (Spicy meter?  Medium, by lightweight American standards.  Reduce the amount of ginger and omit the spicy pepper if …