*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. Cloud bread is high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves …

HEALED OF ASTHMA!~ How we put our daughter’s severe asthma into remission

Asthma: it is the problem that fueled our entire GAPS journey.  The purpose behind healing all of our ailments was propelled mostly by this danger that plagued us, starting five years (now almost 7 years) back.  Our medical pediatrician, who is an expert on asthma, told us our daughter would be on steroids her whole life, that she would always …

GAPS-Introduction-Diet

How to *Thrive* on the GAPS INTRODUCTION Diet

We all know by now that it’s about the journey, right?  But when it comes to healing one does want to arrive. Ironically, although we are people who like to make progress, to strain forward, to hurry to the finish line, we can not operate on our own time frame when it comes to healing. We can not arrive if we don’t go …

bowls of sprouted nuts

HOW TO SPROUT NUTS AND SEEDS (“Crispy Nuts”)

Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet. Former cultures knew to ferment their grains. Modern trends toward the healthfulness of raw food or even the benefits of a grain-free diet often miss this important step.  In other words, if …

GAPS-Diet-Low-FODMAP-Synergy

Low-FODMAP, GAPS Combination Diet: Healing IBS, Pathogen Overgrowth, and SIBO

FODMAPs is an acronym (abbreviation) referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols*. These are complex names for a collection of molecules found in food, that can be poorly absorbed by some people. When the molecules are poorly absorbed in the small intestine of the digestive tract, these molecules then continue along their journey along the digestive tract, arriving at …

How to Sprout Nuts and Seeds

WHY MOST ALMOND BUTTER IS BAD FOR YOU

Why IS most almond butter bad for you? Almond butter replaced peanut butter in many people’s pantries years ago, touted as being healthier. Americans also love almonds themselves for snacking. Almond flour is quite common in gluten-free and grain-free baking. Almond milk replaced soy as the most popular dairy-free milk. Are we operating off of misinformation? Certainly it’s common to …