white dish with fermented brussels sprouts garlic and ginger and gold spoon for serving

Fermented Brussels Sprouts with Garlic & Ginger {Traditional, Paleo, GAPS, AIP, Keto, Whole30}

This is a great time of year to make an exciting ferment. You’ll love the results: the texture of the little “cabbages,” the fresh crazy-good flavor of the brine, and as always, the fun of the process! Fermented Brussels Sprouts with Garlic & Ginger are a traditional food, full of probiotics, a wonderful condiment for Paleo, GAPS, AIP, Keto and …

GAPS-Introduction-Diet

How to *Thrive* on the GAPS INTRODUCTION Diet

We all know by now that it’s about the journey, right?  But when it comes to healing one does want to arrive. Ironically, although we are people who like to make progress, to strain forward, to hurry to the finish line, we can not operate on our own time frame when it comes to healing. We can not arrive if we don’t go …