bonito bone broth

How to Make Bonito Bone Broth~ Introducing a New Pantry Staple

Megan Soups and Stews, Traditional Healing Foods, Whole Food Recipes 29 Comments

We pretty much always have the crock pot going, with bone broth. So we are never without. Almost. Every once in a while, life gets too busy and the pot gets too low. Enter bonito, a pantry staple. If there was ever an easy and nutrient dense broth, bonito broth is it.  Bonito flakes are taken from a bag, thrown …