Keto Greek Bowl

15-minute KETO Greek Bowl (beef or lamb; amazing flavors!!; Primal, GAPS, low-carb)

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 22 Comments

When you taste this Greek-spiced meat, you may throw your hands in the air and yell, “Wow!” When you taste the herbal Spearmint Cream Sauce that gets poured over the top, you may not believe the amazing flavor explosion that went off in your mouth. I am completely serious, because this is what happened to me. 15-minute KETO Greek Bowls …

Zucchini Chorizo Butter Stew

Zucchini Chorizo Butter Stew {KETO, GAPS}

Megan Main Dishes, Soups and Stews, Whole Food Recipes 20 Comments

With a short 15 minute prep time, the complex flavors in this Keto and GAPS stew are deceptive.  Here’s how the components achieve their success: The butter performs magic. It makes an otherwise spicy stew into (even child-friendly) comfort food. It mellows the spices and makes the dish creamy. Zucchini, similarly, through a long, slow cook becomes soft and forms …