AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}

These AIP Sweet & Savory Breakfast Cookies give you something convenient to grab, something NEW for breakfast. They’re high in protein, complex carbohydrates and good fats, they’ve got gut-healing collagen and even resistant starch! Flavor-wise, that bit of sweet (from apples) keeps them oh-so-exciting! The savory comes from the bacon and green onions. You’ll love ’em even for a snack, …

AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!)

As you know, unless you’re new to my blog (welcome!), I love making AIP baked goods. My own son is egg-free & grain-free, my daughter is dairy-free, and I seldom eat nuts or seeds. Plus folks doing AIP need the encouragement that great baked goods provide: healthy complex carbs, reliable recipes, something new and good to eat for breakfast! Have …

EGG-FREE baked goods, AIP, Paleo, Gluten-free and GAPS

Egg-free Baked Goods for the Holidays! {AIP, Paleo, GAPS, & GF}

We found out my own son needed to be egg-free about one year ago. Since that time, I’ve learned to make lots of baked goods with plantains, which have an excellent starch profile and, when paired with gelatin, work well without eggs. I’ve also made lots of treats that don’t require eggs, like Energy Balls, “Granola” Bars, and Brownie Bites, all …