Bowl of Instant Pot Buffalo Chicken Soup that's keto, low carb and primal.

Instant Pot Buffalo Chicken Soup (Keto, Primal, Low Carb)

Simply put, Buffalo Chicken Soup is one of my all-time favorite dinners, and this recipe is the best ever version. You’ll love how fast and easy it is to add the ingredients to your Instant Pot. You’ll love the rich, high fat base that’s ever-so-flavorful! And you’ll love the happy family and friends that gratefully eat such a satisfying meal. …

Keto Greek Bowl

15-minute KETO Greek Bowl (beef or lamb; amazing flavors!!; Primal, GAPS, low-carb)

When you taste this Greek-spiced meat, you may throw your hands in the air and yell, “Wow!” When you taste the herbal Spearmint Cream Sauce that gets poured over the top, you may not believe the amazing flavor explosion that went off in your mouth. I am completely serious, because this is what happened to me. 15-minute KETO Greek Bowls …

15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30} #keto #paleo #gapsdiet #whole30 #beefbowl #asianbeef

15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30}

Whenever I make Asian food I get compliments and excitement from the crowds: that is, from my family. This Keto, Whole30, Paleo & GAPS Asian Beef Bowl will be met by enthusiasm by your crowds too. But best of all: 15 minutes! So it’s a quick one, yet you’ll gain fans. That’s the power of the bowl, filled with something …

#ketomexican #ketocasserole #chilerelleno #paleocasserole #gapscasserole #paleochilerelleno #ketomexicancasserole

Keto Chile Relleno Casserole — Low Carb, Paleo, GAPS, Mexican Dinner Casserole; easy!

Keto Chile Relleno Casserole takes just 15 minutes to assemble and 45 minutes to bake. This easy authentic tasting Mexican meal is a crowd pleaser and also perfect for Low Carb, Primal (dairy + Paleo) and the GAPS diet. Authentic Mexican Food Growing up close to Mexico meant having authentic Mexican cooking in our home, as a way of life. …

Zucchini Chorizo Butter Stew

Zucchini Chorizo Butter Stew {KETO, GAPS}

With a short 15 minute prep time, the complex flavors in this Keto and GAPS stew are deceptive.  Here’s how the components achieve their success: The butter performs magic. It makes an otherwise spicy stew into (even child-friendly) comfort food. It mellows the spices and makes the dish creamy. Zucchini, similarly, through a long, slow cook becomes soft and forms …