Which SEEDS Should Be Soaked for Eating — and HOW {for nutrition, digestion and culinary purposes}

I used to think that only the larger seeds and nuts needed soaking or sprouting before eating them. But the more I’ve learned about phytic acid (and lectins), the more my eyes have been opened: High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we’ll talk about easy …