Constipation Smoothie — Paleo, GAPS, AIP, Gluten-free, effective

This delicious beet-based smoothie is a DIY remedy for constipation and a safe and effective way to detoxify the liver. While many foods may boast high fiber content, whether they actually relieve constipation is another matter. Like you, I was looking for a daily solution and immediate relief: how to fix constipation problems quickly and gently at home without supplements. …

remedies-for-constipation

8 Remedies for CONSTIPATION

Is constipation a problem for you or someone you love? It’s a common symptom, especially among Americans. Many are struggling with compromised gut health. The colon is the final length of the gut where imperfections will often make themselves known. While most reach for various fibers and medications, I’d like to share with you alternatives that I’ve been studying for …