mcas-histamine-lectin-intolerance-tips wording on a wooden backdrop with various vegetables

MCAS, Histamine & Lectin Intolerance Recovery Tips — Diet, Methods and Supplements

This article shares with you the methods I used to address Mast Cell Activation Syndrome (MCAS) and lectin sensitivity, significantly improving my health status! I discuss diet, causes and supplements. I now eat a variety of foods again, from low to high histamine, and some lectins. If you haven’t already downloaded or printed it, here is the food and grocery …