Bowl of Instant Pot Buffalo Chicken Soup that's keto, low carb and primal.

Instant Pot Buffalo Chicken Soup (Keto, Primal, Low Carb)

Simply put, Buffalo Chicken Soup is one of my all-time favorite dinners, and this recipe is the best ever version. You’ll love how fast and easy it is to add the ingredients to your Instant Pot. You’ll love the rich, high fat base that’s ever-so-flavorful! And you’ll love the happy family and friends that gratefully eat such a satisfying meal. …

How to Make Bone Broth

How to Make Bone Broth (and avoid rancid fat) {Crock Pot & Instant Pot}

In this post, we examine a few healing points and safety issues about how to make bone broth that other posts and recipes don’t teach. Our family not only did GAPS Intro twice and the FULL GAPS Diet for over 6 years, but we also owned a gut healing cafe! for 8 years where we made thousands of gallons of …

GAPS-Introduction-Diet

How to *Thrive* on the GAPS INTRODUCTION Diet

We all know by now that it’s about the journey, right?  But when it comes to healing one does want to arrive. Ironically, although we are people who like to make progress, to strain forward, to hurry to the finish line, we can not operate on our own time frame when it comes to healing. We can not arrive if we don’t go …