bowl of paleo keto aip gaps diet copycat cream of wheat porridge

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto, AIP}

I’ve been making this porridge for years, and only recently when my teenage son starting making it for himself, did I realize that I better share it. This Paleo porridge is very similar in flavor and appearance to Cream of Wheat, but it’s, of course, grain-free; and it’s comfort-food-delicious! With only 3 ingredients, it whips up in 5 minutes. I …

Apple-Delicata Squash Porridge – an easy Instant Pot Recipe {GF, Paleo, AIP, GAPS} For breakfast, hot, or chilled and portable for lunches

We love love love delicata squash around here. The porridge? My kids love it for breakfasts, snacks and lunches! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome porridge. This macronutrient-rich recipe is Gluten-free, Paleo, AIP compliant and GAPS-friendly … but serve it …

AIP Apple Cinnamon Breakfast Porridge {GAPS, Paleo}

If you’ve been around Eat Beautiful for a while, you may know that our house has a few food intolerances. Finding treats we can all eat is challenging. Youngest is intolerant to eggs. Oldest is intolerant to dairy. Middle guy can’t have sugar, although none of us do. This AIP Breakfast Cereal tastes awesome, even to hubby who can eat …