Middle Eastern Lamb Stew — Paleo, GAPS, KETO {Slow-Cooker or Instant Pot}

Megan Main Dishes, Soups and Stews, Whole Food Recipes Leave a Comment

Serve this cozy, (optionally spicy) stew with cooling probiotic sour cream, cucumbers, lime wedges and fresh cilantro. Each of the toppings can be in separate bowls on the table for passing and serving, which adds to the feel of a Middle Eastern feast.


Puerto Rican Onion Gravy or Traditional American Gravy {dairy-free, grain-free, AIP, GAPS}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes Leave a Comment

My husband can eat most foods symptom-free. He eats a Weston A. Price diet and can happily eat sprouted grains and dairy. Yet he LOVES this gravy. So please know that even recipes suitable for restricted diets can be decadent and delicious for anyone! 🙂 This is one such recipe, a family favorite. Although the original recipe calls for Puerto …