HONEY SPICE LASSI~ {Paleo/Primal | GAPS | probiotics!}

Lassis are functional as well as delicious! In Indian and Ayurvedic tradition they are used as digestives. Probiotics with meals have many benefits. Ginger, too, is prized for this property, helping our bodies digest and assimilate nutrients with greater ease. Lassis are paleo, primal, GAPS and can even be made dairy-free. Lassi There are two kinds of lassis served in …

How to Make Bone Broth

How to Make Bone Broth (and avoid rancid fat) {Crock Pot & Instant Pot}

In this post, we examine a few healing points and safety issues about how to make bone broth that other posts and recipes don’t teach. Our family not only did GAPS Intro twice and the FULL GAPS Diet for over 6 years, but we also owned a gut healing cafe! for 8 years where we made thousands of gallons of …

How to Make RAW MILK Yogurt

How to Make RAW GOAT YOGURT- Lactose-Free, Fully Cultured; EASY!

When making raw yogurt, the yogurt making process becomes simpler. No heating of the milk is necessary because there are no pathogens to kill, as there would be with pasteurized milk that doesn’t have beneficial bacteria to keep negative bacteria at bay! (The beneficial bacteria are killed in the pasteurization process, as is the lactase, the naturally occurring digestive enzyme …

dairy-free fermented veggies sauerkraut

How to Make Your Own Fermented Vegetables (dairy-free; does not use whey)

Eating fermented veggies may be excellent for your health, but they’re also one of life’s pleasures when it comes to cooking. They’re fun to make!! The more you make them, the more you’ll experiment and love making them. Here are two of my recent favorites: Brussels Sprouts with Garlic and Ginger, and Cauliflower with Turmeric! Why eat fermented vegetables? Protect …