Poultry or Rabbit Organ Meat Saute with Garlic Cream Bone Broth Reduction Sauce

Poultry or Rabbit Organ Meat Saute with Garlic Cream Bone Broth Reduction Sauce

I’ve been eating a traditional diet for over 10 years. This diet is inspired by the work of Weston A. Price and the book by Sally Fallon Morell, Nourishing Traditions. These educators helped many of us to understand how to prepare food for better digestion and which nourishing foods to feed to our families for optimum health. One of these …

Rose bud Hibiscus Tea

ROSEBUD HIBISCUS TEA (depression, constipation, anxiety, immune and more)

Rosebud Hibiscus Tea tastes awesome, but as with all herbal teas, there’s more: it treats depression, constipation, anxiety, insomnia, diabetes; it provides immune boosting AND a record-high dose of antioxidants. Will it help you feel better? Better is a relative word.  I have definitely felt BETTER on coffee.  It’s a drug-high-happy.  These flowers aren’t going to do that for you; …

HONEY SPICE LASSI~ {Paleo/Primal | GAPS | probiotics!}

Lassis are functional as well as delicious! In Indian and Ayurvedic tradition they are used as digestives. Probiotics with meals have many benefits. Ginger, too, is prized for this property, helping our bodies digest and assimilate nutrients with greater ease. Lassis are paleo, primal, GAPS and can even be made dairy-free. Lassi There are two kinds of lassis served in …

How to Make Bone Broth

How to Make Bone Broth (and avoid rancid fat) {Crock Pot & Instant Pot}

In this post, we examine a few healing points and safety issues about how to make bone broth that other posts and recipes don’t teach. Our family not only did GAPS Intro twice and the FULL GAPS Diet for over 6 years, but we also owned a gut healing cafe! for 8 years where we made thousands of gallons of …

How to Make RAW MILK Yogurt

How to Make RAW GOAT YOGURT- Lactose-Free, Fully Cultured; EASY!

When making raw yogurt, the yogurt making process becomes simpler. No heating of the milk is necessary because there are no pathogens to kill, as there would be with pasteurized milk that doesn’t have beneficial bacteria to keep negative bacteria at bay! (The beneficial bacteria are killed in the pasteurization process, as is the lactase, the naturally occurring digestive enzyme …

a row of jars lined up with different veggies inside

How to Make Fermented Vegetables with Any Veggie! — From Basic Sauerkraut to Probiotic Vegetable Medley Pickles (dairy-free; does not use whey)

Eating fermented vegetables may be excellent for your health, but making them is also one of life’s pleasures. The more you make probiotic pickled vegetables, the more you’ll experiment and love making them. This post gives you several recipes, a template for how to make sauerkraut and fermented veggies (with a saltwater brine) and also shares the tools you’ll need …