The Benefits of Apple Cider Vinegar

Megan Drinks, Essential Oils & Supplements, Health & Nutrition, Whole Food Recipes 6 Comments

This is my 13-year-old daughter’s blog. ūüôā She has an effective food remedy for recurring headaches!

HONEY SPICE LASSI~ Most beverages dilute stomach pH… this is one drink you do want to enjoy with your meal.

Megan Drinks, Traditional Healing Foods, Treats, Whole Food Recipes 12 Comments

Lassis are functional as well as delicious. In Indian and Ayurvedic tradition they are used as digestives. Ginger, too, is prized for this property, helping our bodies digest and assimilate nutrients with greater ease. There are two kinds of lassis served in India, savory and sweet, both made with thinned yogurt, providing probiotics, potential grass-fed fat, protein, and help with …

Butter Tea Recipe

Megan Drinks, Whole Food Recipes 16 Comments

Have you heard of Butter Coffee, or its close relative Bulletproof Coffee*? ¬†It’s all the rage among grass-fed butter advocates, as well as those on ketogenic** diets, seeking healing or weight loss. ¬†What I like about Butter Coffee is that blending butter into one’s coffee makes it creamy and you get the health benefits of butter. ¬†The flavor is satisfying …

Perfect Peanut Butter Milkshake for One: Dairy-free, Sugar-free Recipe!

Megan Drinks, Treats, Whole Food Recipes 1 Comment

Being lured to this article by the thought of a creamy, sweet, delicious milkshake, I must beg your pardon while I insert the following disclaimer . The facts are… peanut butter is sooo yummy and when not on an extreme anti-candida diet, it can be in eaten in moderation for a BIG¬†treat. ¬†So I’m super excited to share this super …

beet kvass with sea salt

How to Make Beet Kvass, with lovely variations: an easy ferment! {Traditional, Paleo, GAPS, AIP}

Megan Drinks, Whole Food Recipes 23 Comments

Thank you for supporting this site with purchases made through links in this post. This fermented beverage is easy to make, high in nutrition from the ‚Äúsuper-food‚ÄĚ beets, and is, of course, full of probiotics. I like to make a slightly sweet version with raspberries. ¬†Traditionally celtic sea salt makes beet kvass a savory beverage that is also rich with …