sea salt

Water is Not Enough: WHY TO SALT YOUR WATER! And an Electrolyte Drink Recipe

Sea salt is required by our bodies for optimum health.  While we can add it to our food, should we also be adding it to our water?  After exercise and during hot weather, the answer is, Yes. Called Hyponatremia, the Weston A. Price Foundation informs us, Studies have confirmed the importance of a balance of electrolytes: sodium, calcium, potassium and …

raw-eggnog-landscape-2

RAW EGGNOG RECIPE with a dairy-free option

Here’s a RAW EGGNOG RECIPE, with a dairy-free option, that you’ll love. TEXTURE Commercial brands of eggnog use thickeners such as carageenan and guar gum, some of which have been linked with inflammation and are undesirable for a pure, whole food diet. However, truth be told, I like a thick eggnog, one that is almost custard-like. So I have added …

Saffron Milk Tea is an Indian healing tea, and one that I wish to share with you, a nourishing version that includes raw milk, (although I include a dairy-free version). It is wonderful to drink before bed to help with depression and insomnia.

Saffron Milk Tea: A Recipe for Depression and General Wellness

Saffron Milk Tea is an Indian healing beverage. This nourishing version includes raw milk, (although I include a dairy-free variation).  It is wonderful to drink before bed to help with depression and insomnia.  The elixir has a lovely flavor, floral and tea-like. See if it helps to bring general wellness to your life… SAFFRON’S HISTORY AND USES The filaments of …

Rose bud Hibiscus Tea

ROSEBUD HIBISCUS TEA (depression, constipation, anxiety, immune and more)

Rosebud Hibiscus Tea tastes awesome, but as with all herbal teas, there’s more: it treats depression, constipation, anxiety, insomnia, diabetes; it provides immune boosting AND a record-high dose of antioxidants. Will it help you feel better? Better is a relative word.  I have definitely felt BETTER on coffee.  It’s a drug-high-happy.  These flowers aren’t going to do that for you; …

RAW Chocolate Milk Recipe

“Drink your milk so you grow up big and strong!” was a popular adage in the 1940’s when parents responded to federally subsidized milk ads, ads approved by FDR as part of the president’s New Deal plan to increase the demand for milk. Almost 75 years later among raw milk enthusiasts, “drink your milk” can be spoken with truth. For, …

HONEY SPICE LASSI~ {Paleo/Primal | GAPS | probiotics!}

Lassis are functional as well as delicious! In Indian and Ayurvedic tradition they are used as digestives. Probiotics with meals have many benefits. Ginger, too, is prized for this property, helping our bodies digest and assimilate nutrients with greater ease. Lassis are paleo, primal, GAPS and can even be made dairy-free. Lassi There are two kinds of lassis served in …

Butter Tea (with Yak Ghee Butter Tea and Non-Dairy Variations) — Paleo, Primal, Keto, AIP, GAPS, Whole30

You’ve likely heard of Butter Coffee and its close relative Bulletproof Coffee?  For the last five years, butter coffee has been the rage among grass-fed butter, ghee, coconut oil and MCT oil advocates, as well as those on ketogenic diets, seeking healing or weight loss. Blending these fats into one’s coffee makes it creamy and provides the health benefits of …

Perfect Peanut Butter Milkshake for One: Dairy-free, Sugar-free Recipe!

Being lured to this article by the thought of a creamy, sweet, delicious milkshake, I must beg your pardon while I insert the following disclaimer . The facts are… peanut butter is sooo yummy and when not on an extreme anti-candida diet, it can be in eaten in moderation for a BIG treat.  So I’m super excited to share this super …

beet kvass with sea salt

How to Make Beet Kvass, with lovely variations: an easy ferment! {Traditional, Paleo, GAPS, AIP}

Thank you for supporting this site with purchases made through links in this post. This fermented beverage is easy to make, high in nutrition from the “super-food” beets, and is, of course, full of probiotics. I like to make a slightly sweet version with raspberries.  Traditionally celtic sea salt makes beet kvass a savory beverage that is also rich with …