Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS, low-carb} #ketocupcakes #ketochocolate #lowcarbcupcakes #lowcarbchocolate #paleocupcakes #gapsdiet #chocolatemint #swirl #ketodessert

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS}

Swirled chocolate mint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS and low-carb, with just slight variations for each diet. The chocolate cupcakes are straight chocolate, no mint, just moist and good. The frosting is two flavors: Both are minty, fun and chocolatey-good, to create a swirl that’s so …

Cinnamon Cupcakes with Strawberry "Buttercream" Frosting {Paleo & AIP} are dairy-free and SO delicious! Make them for a special occasion or just for a treat! #paleocupcakes #aipcupcakes #paleocake #aipcake #paleofrosting #aipfrosting #paleodessert #paleobirthday #aipdessert #aipbirthday

Cinnamon Cupcakes with Strawberry “Buttercream” Frosting {Paleo & AIP}

Have you smelled the lilacs yet this spring? They smell of gardenias and feisty natural perfume — both musky and angelic. Their horn-like blossom clusters last only two weeks, welcoming in spring with the prettiest visual blast, something like pink cupcakes: coaxing and beckoning upcoming birthdays and special events. These Paleo and AIP cupcakes are well-suited indeed to all things …

GAPS Introduction Diet GUMMIES!~ Finally a snack for this tough stage of the diet, totally compliant & satisfying!

GAPS *Introduction Diet* GUMMIES- Stage 1!~ a safe and healing treat for sweet tooths and snacks!

I may receive a commission if you purchase through links in this post. I love meeting with folks on extreme healing diets! Praises for all of the effort, heart and hope involved with this serious commitment! When a client’s children are struggling on the GAPS Introduction Diet, especially during Stage 1, or Mama’s having a hard time keeping them fed, …

Pomegranate Smoothie Bowl

Pomegranate Smoothie Bowl Rapture

The definition of rapture is a feeling of intense pleasure or joy. This Pomegranate Smoothie Bowl is rapturous visually and … when you eat it! Synonyms include: ecstasy, bliss, exaltation, euphoria, elation, joy, enchantment, delight, happiness, pleasure. Yes, that’s what this smoothie bowl promises. That’s what this smoothie bowl delivered to me! 🙂 I want to tell you the surprising …

Homemade CHOCOLATE CHIPS 6 Ways: chocolate, carob, peanut butter, butterscotch!!, berry (or fruit), chocolate mint {refined-sugar-free, Paleo/GAPS} #paleo #chocolatechips #paleodessert #gapsdiet #aip #dessert #diy #easy

Homemade CHOCOLATE CHIPS 6 Ways: chocolate, carob, peanut butter, butterscotch, berry (or fruit), chocolate mint {refined-sugar-free, Paleo/GAPS}

Homemade chocolate chips in SIX flavors!! You will love making chocolate, carob, peanut butter, berry, butterscotch!!! and chocolate mint chips for all of your fun baking needs. These are great in the usual places: cookies, muffins and scones; and they’re also great as a cute or pretty garnish! Homemade chocolate chips mean no funny ingredients, no refined sugar and more …

Double Chocolate Coconut Butter Cookies~ Paleo, GAPS {nut-free, dairy-free, w/ carob alternative!}

Double Chocolate Coconut Butter Cookies are Paleo and GAPS and terrifically chocolatey with a lovely texture! You’ll want to serve these whenever a great grain-free cookie is needed: for the holidays, in lunches, for friends and family. If you can’t do a lot of cocoa, there’s an alternative to use part carob. Yes siree, you need these in your life …

Paleo Granola Bars {GAPS, too good!}

Nuts and dried fruit are condensed magic. This grain-free nut & seed granola bar taps into the trail mix addiction. The bars are Paleo, GAPS and too good. You’ll be too happy eating them. Especially the chocolate chip version. I have to be careful not to eat too many! We didn’t want to wait for these to get photographed. And my husband …

Blender Strawberry Ice Cream {non-dairy and dairy versions}

Print Blender Strawberry Ice Cream Prep Time 10 mins Total Time 10 mins   This recipe can be halved. Servings: 5 servings Author: Megan Ingredients 3 slightly heaping cups coconut milk ice cubes full fat; for the dairy version, see note below* 2 slightly heaping cups frozen strawberries halved or quartered 3/4 cup coconut milk, warmed or raw dairy milk …

REAL FOOD Ice Cream Sandwiches

Real Food ICE CREAM SANDWICH BARS- {grain-free, sugar-free}

I didn’t grow up eating these. But as the weather turned HOT this year I found myself thinking of them… I’m super happy with this recipe. I love the dough, the cookie sandwich dough. It’s got that classic cocoa flavor (pretty dark chocolate) and is really fun to work with. You shape it with your fingers and it’s basically non-stick— easy …

REAL FOOD Ice Cream Sandwich Bars- {grain-free, sugar-free}

    Print REAL FOOD Ice Cream Sandwich Bars- {grain-free, sugar-free} Prep Time 45 mins Cook Time 10 mins Total Time 1 hr 35 mins   Servings: 6 big sandwiches Author: Megan Ingredients 1 egg preferably pasture-raised, lightly beaten 1/2 cup flax seed meal 1/2 cup cashew pieces “raw” 1/2 cup unsweetened fair trade cocoa powder 1/4 cup + 2 …