sea salt

Water is Not Enough: WHY TO SALT YOUR WATER! And an Electrolyte Drink Recipe

I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.

Sea salt is required by our bodies for optimum health.  While we can add it to our food, should we also be adding it to our water?  After exercise and during hot weather, the answer is, Yes.

Called Hyponatremia, the Weston A. Price Foundation informs us,

Studies have confirmed the importance of a balance of electrolytes: sodium, calcium, potassium and magnesium. When the body loses electrolytes in perspiration or when suffering diarrhea, serious consequences ensue. Likewise, when we drink only water after exercise, the usual electrolyte balance is not restored and “water intoxication” or hyponatremia occurs…If you are thirsty for water—plain or sparkling—be sure to add a pinch of salt to it. Otherwise the body simply gets rid of the water as fast as possible so as not to further dilute low salt levels. If you are using unrefined salt, you will be taking in small amounts of magnesium, and even calcium and potassium, as well.

Interestingly enough, soft drinks, while being an unhealthy mix of ingredients, do provide sodium.  This one quality makes them beneficial to rehydrate the body after a sweaty workout. But we needn’t consume the rest of soda’s negative ingredients to get the one thing we’re after!

I carry sea salt in my purse for whenever I need it! These cute little tins are perfect for using at restaurants (best tasting salt) or in waiting rooms when you’re thirsty but don’t have your water bottle handy. And this 4-pack of Redmond Real Salt is a more mineral-rich but still adorable option that will even fit in a pocket.

DIY Electrolyte Beverages

Fermented beverages provide sodium. Lacto-fermented sodas and beet kvass are great examples of good ways to hydrate.  We often make an electrolyte beverage for my daughter who dances: It’s just filtered water, Celtic sea salt, fresh minced ginger and apple cider vinegar — easy and helpful.

Here’s the link to my Beet Kvass recipe.

beet kvass with sea salt

And here are a few other favorites:

If you haven’t made switchel before, it’s SO easy and fast. Switchel is the perfect hydrating beverage for summer time or after physical exertion.

Here’s our general Electrolyte Drink recipe:

  1. Place the following ingredients into a water bottle:
    • 3 cups filtered water, preferably warm or room temperature
    • 1-2 Tablespoons local raw honey, to taste, preferably warm or room temperature, or up to 10 drops stevia
    • 1 Tablespoon apple cider vinegar
    • 1/4 tsp. Celtic sea salt
  2. Put the lid on and shake it vigorously to dissolve the honey.
  3. Add the following optional ingredients, as desired:
    • 2-3 tsp. grated fresh ginger
    • 1/8 tsp. cayenne (I like it this way; but it’s too spicy for most kids)

why to salt your water

Or if you’d like a quick and easy solution, these liquid minerals are excellent. Often as we’re headed out the door to my son’s soccer or basketball practice we put a generous squirt into his water bottle.

Comments 11

  1. Great recipe Megan, looks wonderful. Thank you for sharing! I love homemade electrolyte drinks!

    One of the things I do daily now, as recommended by the practitioner I’m consulting with for the iodine protocol I’m using is to take salt in capsules daily. She believes that we absorb the minerals more effectively in capsules than any other form of salt consumption. One thing I will say about this is that if you haven’t ever done it, starting out very slow is key. The first few times I did this I felt very sick to my stomach. Apparently, the way to go is to put a small amount of salt in a capsule, such as about 1/4 full, and work your way up. My practitioner says that if you feel ill when taking salt, working up slowly is important and that we all need those minerals in the salt for detox, and usually more than we think we do.

    For halide detox, Himalayan salt is very important. I am now on a regular dose of 3 capsules of salt on an empty stomach in the a.m. and when I remember to take it at night before bed, 3 more. I took a break on my iodine protocol when we went on our family vacation recently, so I’m getting back to that this week! 🙂

    1. Wow, Raine! Thank you for sharing!! I haven’t heard of this! I’m glad you’ve connected with such a helpful practitioner!

  2. Thank you for this! So timely, as I have recently started working out a lot more regularly since I now have my energy back thanks to iodine! This is perfect!

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