Why ORAL Magnesium is more effective than Topical for many conditions: Insomnia, Constipation, Depression, Menopause, Perimenopause, Hashimoto’s

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 19 Comments

Years ago I read about the potential unpredictability of oral magnesium, that the body may not absorb it as well, that transdermal (topical) magnesium is more effective. I believed those sources and have used topical magnesium effectively for leg cramps (Restless Leg Syndrome) for years. However, many months ago I read sources that discussed that oral magnesium can be more …