Wilt-free Whipped Cream

Megan Treats, Whole Food Recipes 5 Comments

At our gut-healing cafe in Eugene, Oregon what one item flies out the door almost as fast as bone broth and bone broth soups? Parfaits! It’s no wonder: these beautiful layered desserts are all topping!  For anyone who loves decadence, (and that’s me), parfaits give us permission to eat a whole bowl-full of the rich stuff: maple syrup ganache, honey-sweetened compote, …

Stiffened Whipped Cream with Gelatin (sustainably-sourced)

Megan Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 1 Comment

At our “gut-healing cafe” in Eugene, Oregon what one item flies out the door almost as fast as bone broth and bone broth soups?  Parfaits!  It’s no wonder: these beautiful layered desserts are all topping!  For anyone who loves decadence, and that’s me, parfaits give us permission to eat a whole bowl-full of the rich stuff!  Maple syrup ganache, honey-sweetened compote, …

Blueberry Muffins Paleo GAPS

Blueberry Muffins {GAPS, SCD, Paleo}

Megan Treats, Whole Food Recipes 16 Comments

This classic recipe features homemade sprouted nut flour and butter, which happily replace store bought. I don’t know what it is about muffins; but I love ’em.  Next to soup, with tea, freshly baked muffins make me happy.  When we started the GAPS Diet, grain-free muffins like these made the new diet much easier for all of us. We had …

honey meringue

HONEY MERINGUE RECIPE- soft and marshmallowy! (GAPS-friendly)

Megan Treats, Whole Food Recipes 5 Comments

When you’re off sugar, there are so many desserts that need replacing!  It is exciting to learn what you can have.  Dr. Natasha Campbell-McBride, creator of the GAPS Diet, has a cookbook which features a meringue topping.  When we first started the regimen our kids were delighted we could still have a variation of meringue. We remember fondly the first time I …