cilantrochickensaladbakedinpeppers

CILANTRO CHICKEN SALAD GONE AUTUMNAL- 4 recipes in 1 (GAPS-Friendly)

Megan Main Dishes, Whole Food Recipes 7 Comments

WHAT TO DO WHEN YOU STILL HAVE ROSY RED TOMATOES GROWING IN OCTOBER? We still have tomatoes, red and happy from our community greenhouse.  But they are not as luscious as they were in the height of our hot summer.  Using “pretty good” heirloom tomatoes in cooking is more fitting this time of year than highlighting them on a plate, …

Blueberry Muffins Paleo GAPS

Blueberry Muffins {GAPS, SCD, Paleo}

Megan Treats, Whole Food Recipes 16 Comments

This classic recipe features homemade sprouted nut flour and butter, which happily replace store bought. I don’t know what it is about muffins; but I love ’em.  Next to soup, with tea, freshly baked muffins make me happy.  When we started the GAPS Diet, grain-free muffins like these made the new diet much easier for all of us. We had …

Basil Simple Syrup with Macerated Strawberries and Cultured Cream

Honey-Basil Simple Syrup with Fresh Local Strawberries and Cultured Cream

Megan Treats, Whole Food Recipes 4 Comments

Fresh strawberries and summer basil, both backyard-grown, or sourced from the Farmer’s Market, are sumptuous, titillating, natural treats. There is really nothing like a strawberry, for sweetness and flavor; it is queen of the fruits.  I mean, look at its color!  It is beckoning us to know what an epiphany to the mouth it is. And what can’t be said …

honey meringue

HONEY MERINGUE RECIPE- soft and marshmallowy! (GAPS-friendly)

Megan Treats, Whole Food Recipes 5 Comments

When you’re off sugar, there are so many desserts that need replacing!  It is exciting to learn what you can have.  Dr. Natasha Campbell-McBride, creator of the GAPS Diet, has a cookbook which features a meringue topping.  When we first started the regimen our kids were delighted we could still have a variation of meringue. We remember fondly the first time I …