New Favorite Quote about Bone Broth by Sally Fallon Morell

Megan Food Philosophy, Health & Nutrition 2 Comments

“What America needs is healthy fast food and the only way to provide this is to put brothals in every town, independently owned brothals that provide the basic ingredient for soups and sauces and stews. And brothals will come when Americans recognize that the food industry has prostituted itself to short cuts and huge profits, shortcuts that cheat consumers of …

How to Make Bone Broth

How to Make Bone Broth

Megan Soups and Stews, Traditional Healing Foods, Whole Food Recipes 131 Comments

For the best, most nourishing bone broth, harvest your bones’ broth at least two times: once after 2-3 hours for a very healing, high-fat broth, once after 24 hours, and again, optionally, between 48 and 72 hours. Each time you gather the broth from the bones, you simply add more water and sea salt, and keep going! If you’re using …

GAPS-Introduction-Diet

How to *Thrive* on the GAPS INTRODUCTION Diet

Megan Healing Diets, Health & Nutrition 47 Comments

We all know by now that it’s about the journey, right?  But when it comes to healing one does want to arrive. Ironically, although we are people who like to make progress, to strain forward, to hurry to the finish line, we can not operate on our own time frame when it comes to healing. We can not arrive if we don’t go …

Mamas Are Supposed to Have Secrets

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 7 Comments

It’s not just what’s in holiday stockings that mamas keep a secret. Some secrets are better than holiday gifts and can, if helpful, remain a secret. Shhh…. This post is about….organ meats!  Ha, HA!  Perhaps there is a child in you, too, who is wiggling? Here is the painless truth: organ meats are so good for you that they are not to be …