sea salt

Water is Not Enough: WHY TO SALT YOUR WATER! And an Electrolyte Drink Recipe

Megan Drinks, Health & Nutrition, Whole Food Recipes 11 Comments

Thank you for supporting this site with purchases made through links in this post. Sea salt is required by our bodies for optimum health.  While we can add it to our food, should we also be adding it to our water?  After exercise, the answer is, Yes. Called Hyponatremia, the Weston A. Price Foundation informs us, Studies have confirmed the …

beet kvass with sea salt

How to Make Beet Kvass, with lovely variations

Megan Drinks, Whole Food Recipes 21 Comments

This fermented beverage is easy to make, high in nutrition from the “super-food” beets, and is, of course, full of probiotics. I like to make a slightly sweet version with raspberries.  Traditionally celtic sea salt makes beet kvass a savory beverage that is also rich with the salt’s minerals.  Here’s my sweet version, although who says you can’t add a …