Organ Update! How to Eat Brains, Eyeballs, and Lungs!

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Whole Food Recipes 5 Comments

Well, my wish came true MUCH sooner than I had expected.  When I wished to prepare brains and lungs for my family, I thought that perhaps in the next 6 months I’d have the opportunity, especially if I ordered them from one of the online sources that offers grass-fed organ meat, although these particular parts are much harder to find. …

Mamas Are Supposed to Have Secrets

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 7 Comments

It’s not just what’s in holiday stockings that mamas keep a secret. Some secrets are better than holiday gifts and can, if helpful, remain a secret. Shhh…. This post is about….organ meats!  Ha, HA!  Perhaps there is a child in you, too, who is wiggling? Here is the painless truth: organ meats are so good for you that they are not to be …

Kimbap

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes 3 Comments

  Our family categorizes most good meals as, “feasts.”  Especially when there are abundant options and variety on the table, when family-style bowls abound, each with their own magical treat inside. Back in the day when we ate legumes[1], my homemade hummus was the foundation for regular feasts.  It provided a wonderful jumping off place for homemade bread, sauerkraut, fresh …

How to Sprout Nuts and Seeds

WHY MOST ALMOND BUTTER IS BAD FOR YOU

Megan Food Philosophy, Health & Nutrition, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 20 Comments

I feel a mix of amusement and annoyance when I see on the Internet headings like, “Almonds: the World’s Healthiest Food.”  These sites, when looked at, inevitably include a list with the nutritional profile of such foods: they are full of vitamins and minerals and fiber!  We are supposed to be dazzled, convinced. However, the claims are narrow in their …