Dairy-Free Vanilla Bean Custard Recipe (GAPS)

Megan Cooking With Kids, Treats, Whole Food Recipes 11 Comments

Comfort foods are often defined by texture.  The flavor and temperature of a food also weigh in.  Ultimate comfort foods range in texture, flavor, and temperature: homemade fried chicken, winter squash, chocolate cake, ice cream.  But for me, the ultimate comfort food is warm, thick vanilla custard, like the kind you find in England poured over “pudding.” Surprisingly, most of …

bowls of sprouted nuts

HOW TO SPROUT NUTS AND SEEDS

Megan Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 12 Comments

Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet.  Former cultures knew to ferment their grains.  Modern trends toward the healthfulness of raw food or even the benefits of a grain-free diet often miss this important step. This post contains affiliate …

How to Sprout Nuts and Seeds

WHY MOST ALMOND BUTTER IS BAD FOR YOU

Megan Food Philosophy, Health & Nutrition, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 26 Comments

I feel a mix of amusement and annoyance when I see on the Internet headings like, “Almonds: the World’s Healthiest Food.”  These sites, when looked at, inevitably include a list with the nutritional profile of such foods: they are full of vitamins and minerals and fiber!  We are supposed to be dazzled, convinced. However, the claims are narrow in their …