Top 7 AIP Holiday Side Dishes {Autoimmune Protocol~ only the best recipes chosen for you!}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Treats, Whole Food Recipes 24 Comments

Thank you for supporting this site with purchases made through links in this post. Sometimes it’s nice to have 50 recipes to choose from, but my goal with this post is to really help you by only providing a few great recipes! They’re all AIP, autoimmune protocol, that’s the point! So they’re going to be exciting, rich and delicious, but …

AIP Pumpkin Cake {dairy-free, nut-free, egg-free} with AMAZING "buttercream" frosting

AIP Pumpkin Cake {dairy-free, nut-free, egg-free} with AMAZING “Buttercream” Frosting

Megan Healing Diets, Treats, Whole Food Recipes 22 Comments

Thank you for supporting this site with purchases made through links in this post. The bulging orange pumpkins of autumn keep our moods bright, as October’s sun and colors fade into shorter November days, later sunrises, greyer horizons and swifter winds. So this recipe is an ode to autumn. And it’s for all of you, my AIP friends, who LONG …

AIP Buttercream Frosting~ dairy-free & sooo delicious!!! {also coconut-free} SO happy to have this recipe!!!

AIP “Buttercream” Frosting!!!! Amazingly delicious, dairy-free, coconut-free, whips up and pipes beautifully, compliant with autoimmune protocol diet

Megan Healing Diets, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. Lots of my AIP friends have complained within my hearing 😉 that it is hard to find a great AIP cake and even harder to find great AIP frosting! This recipe is my love-gift answer for you… 🙂 Oddly for some, it’s made with lard. Bear …

10 Best Bulletproof Coffee Add-ins

10 Best Bulletproof Coffee Add-ins (PLUS recipe!)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Treats 29 Comments

Thank you for supporting this site with purchases made through links in this post. The time has come when lots of folks know what a bulletproof coffee is; hurray for that! The nutrition and deliciousness of bulletproofs has modified my morning ritual for the better. I even make bulletproof hot chocolates most mornings for my boys. And we make them …

AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!)

Megan Breakfast, Treats, Whole Food Recipes 19 Comments

Thank you for supporting this site with purchases made through links in this post. As you know, unless you’re new to my blog (welcome!), I love making AIP baked goods. My own son is egg-free & grain-free, my daughter is dairy-free, and I seldom eat nuts or seeds. Plus folks doing AIP need the encouragement that great baked goods provide: …

GAPS Introduction Diet GUMMIES!~ Finally a snack for this tough stage of the diet, totally compliant & satisfying!

GAPS *Introduction Diet* GUMMIES- Stage 1!~ a safe and healing treat for sweet tooths and snacks!

Megan Cooking With Kids, Healing Diets, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. I love meeting with folks on extreme healing diets! Praises for all of the effort, heart and hope involved with this serious commitment! When a client’s children are struggling on the GAPS Introduction Diet, especially during Stage 1, or Mama’s having a hard time keeping them …

Saffron-Vanilla no-bake Cheesecake {grain-free, egg-free, no cow dairy option}

Megan Breakfast, Treats, Whole Food Recipes 6 Comments

Thank you for supporting this site with purchases made through links in this post. When I posted this recipe photo on my Instagram account I got a lovely response and readers asking for the recipe. I hadn’t planned on sharing it, as it was something I made for our family out of whimsy. But we have continued to make -and …

Tapioca Floats! {tapioca reinvented::Paleo::AIP::EASY::sooo yummy for breakfast, snack or dessert}

Tapioca Floats! {tapioca reinvented::Paleo::AIP ::EASY::sooo yummy:: a complex carb! for breakfast, snack or dessert}

Megan Breakfast, Drinks, Treats 19 Comments

Thank you for supporting this site with purchases made through links in this post. I rediscovered tapioca recently, and a new way to eat it, that I’m suuuper excited to share with you. Sorry to say that tapioca isn’t for GAPS Diet folks (but it can be in the future, so keep on healing!); but it is appropriate for those …

Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

Megan Breakfast, Lunch Foods, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet …

Rhubarb Crumble {Paleo}

Rhubarb Crumble {Paleo}

Megan Treats, Whole Food Recipes 11 Comments

Thank you for supporting this site with purchases made through links in this post. It’s spring, and that means rhubarb. She’s a tall, slender, pink friend, who takes us tartly by the hand to tell us: “Spring is here. I’m not a fruit, but I taste like one. Let me walk you slowly toward strawberries and peas. But, for now, …