Cauliflower Pickles with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)} #fermentedcauliflower #cauliflowerpickles #turmericpickles #turmericferment #fermentedturmeric #curriedcauliflower

Cauliflower PICKLES with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower pickles are my favorite. I love their texture. And I love how they compliment the flavor of turmeric and/or curry. Anti-Inflammatory This recipe can have just 5 ingredients: warm water, sea salt, cauliflower, turmeric and black pepper. The black pepper makes the active ingredient in turmeric, …

Bonny Clabber Panna Cotta {*raw milk *wild fermentation}– Traditional, GAPS

Megan Breakfast, Healing Diets, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Treats, Whole Food Recipes 24 Comments

I may receive a commission if you purchase through links in this post. When I was 16 I went to Lyon, France, to stay with a family in a very small, rural town. Fields of sunflowers were grown for harvest nearby, and the Train à Grande Vitesse would go by occasionally. I’d ride the family’s bike to buy baguettes down in …

Top 7 AIP Holiday Side Dishes {Autoimmune Protocol~ only the best recipes chosen for you!}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Treats, Whole Food Recipes 24 Comments

I may receive a commission if you purchase through links in this post. Sometimes it’s nice to have 50 recipes to choose from, but my goal with this post is to really help you by only providing a few great recipes! They’re all AIP, autoimmune protocol, that’s the point! So they’re going to be exciting, rich and delicious, but they’re …

Fermented Cranberry Sauce with figs, citrus and cloves~ a lovely addition to any holiday table...or even a special condiment for sandwiches and weekday dinners, with two tips for easy fermenting.

Fermented Cranberry Sauce with figs, citrus and cloves

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Whole Food Recipes 29 Comments

I may receive a commission if you purchase through links in this post. Bubbles when you ferment, they’re symbolic for how I feel: ferments are exciting to make! Cranberry Sauce with figs, citrus and cloves This is one special recipe. The odd thing about cranberries is that they lose their zing when they’re fermented. The zing (their tartness) is their …

Cassava Flour *Sourdough* Waffles-- reduce phytic acid and increase nutrition, learn how to make grain-free sourdough recipes: delicious and better for you, plus SUCH an easy method!

–Cassava Flour *Sourdough* Waffles– {grain-free} Reduce phytic acid and increase nutrition with sourdough!, learn how to make grain-free/Paleo sourdough with other recipes too!

Megan Breakfast, Health & Nutrition, Traditional Healing Foods 39 Comments

I may receive a commission if you purchase through links in this post. Most of us don’t think about antinutrients when we think about cassava root and cassava flour. However, cassava has a high percentage of phytic acid. Phytic acid is a storage form of phosphorus which is found in nuts, seeds, roots and tubers. It has the potential to …

Strawberry Basil Switchel

Strawberry-Basil Switchel

Megan Drinks, Traditional Healing Foods, Whole Food Recipes 21 Comments

I may receive a commission if you purchase through links in this post. Switchel is a fermented, thirst-quenching beverage– that’s actually fast and easy and …rewarding and …encouraging to make! …And your kids, if you have any, will say, “Can I have more of that?” Apple cider vinegar is the magic ingredient. It actually contains probiotics and inoculates this simple …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (AIP-safe)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Traditional Healing Foods 14 Comments

Thank you for supporting this site with purchases made through links in this post. Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, …

Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 21 Comments

Thank you for supporting this site with purchases made through links in this post. Some posts are more fun and exciting to write than others. Surprisingly perhaps, beef tongue had me twitterpated the whole time. FUN! Beef tongue=fun! No fooling. Perhaps you’re new to beef tongue. Perhaps you’re only curious with some horrified fascination. Perhaps you’re like me, genuinely interested …

Middle Eastern Lamb Stew

Middle Eastern Lamb Stew~ Paleo, Crock pot, GAPS, Traditional

Megan Main Dishes, Soups and Stews, Traditional Healing Foods, Whole Food Recipes 14 Comments

Engaging feasts are often marked by a table with bowls of toppings, to pass and share. A hearty bone-broth-based stew that’s rich and (optionally) spicy may ground the meal. The condiments are fermented, or zesty, or fresh and they each add conversation and harmony to the table. The food draws us together and gives us joy at the end of …

bonito bone broth

How to Make Bonito Bone Broth~ Introducing a New Pantry Staple

Megan Soups and Stews, Traditional Healing Foods, Whole Food Recipes 29 Comments

We pretty much always have the crock pot going, with bone broth. So we are never without. Almost. Every once in a while, life gets too busy and the pot gets too low. Enter bonito, a pantry staple. If there was ever an easy and nutrient dense broth, bonito broth is it.  Bonito flakes are taken from a bag, thrown …