Indonesian-Peanut-Butter-Stew-LS

Indonesion Peanut Butter Stew (GAPS-friendly)

Megan Main Dishes, Soups and Stews, Whole Food Recipes 8 Comments

A NEW RECIPE FOR COMFORT FOOD This dish is a welcome meal for a cozy dinner.  The thinly sliced cabbage in the stew mimics egg noodles.  The peanut butter sauce, spiked to spicy with ginger, provides a delicious forum for bone broth.  (Spicy meter?  Medium, by lightweight American standards.  Reduce the amount of ginger and omit the spicy pepper if …

How to Make Bone Broth

How to Make Bone Broth

Megan Soups and Stews, Traditional Healing Foods, Whole Food Recipes 123 Comments

For the best, most nourishing bone broth, harvest your bones’ broth at least two times: once after 2-3 hours for a very healing, high-fat broth, once after 24 hours, and again, optionally, between 48 and 72 hours. Each time you gather the broth from the bones, you simply add more water and sea salt, and keep going! If you’re using …