#ketomexican #ketocasserole #chilerelleno #paleocasserole #gapscasserole #paleochilerelleno #ketomexicancasserole

Keto Chile Relleno Casserole~ a Keto, Paleo, GAPS, Mexican Dinner Casserole; easy!

Megan I may receive a commission if you purchase through links in this post, Main Dishes, Whole Food Recipes 29 Comments

Growing up close to Mexico meant having authentic Mexican cooking in our home, as a way of life. It meant holding poblanos over the gas flame to char them, boiling nopalitos and mixing them with tomatoes, raw onion and cilantro, it meant albondigas soup. (It never meant an easy Keto, Paleo, GAPS Mexican dinner casserole, by the way; but we’re …

Roasted “Loaded” Cauliflower {a Paleo, Keto, GAPS, Whole30 Side Dish, or top with a fried egg or simple roasted chicken for a main dish; AIP version included}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Uncategorized 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower is one of those rare, perfect vegetables that’s creamy, rich and satisfying, yet it’s low in carbohydrates, so it fits all five traditional diets that are popular for healing the gut and wellness: Paleo, Keto, GAPS, Whole30 and AIP. Amazing. I give the AIP variations below. …

AIP Pork, Apple & Delicata Squash BREAKFAST CASSEROLE with sage and thyme {egg-free, grain-free, Whole30}

Megan Breakfast, Main Dishes 8 Comments

I may receive a commission if you purchase through links in this post. We have already decided this will be our holiday breakfast casserole FOREVER. It is THAT good. AIP… that means an egg-free, grain-free, dairy-free casserole?! …that’s AMAZING?!!! And yay, for Breakfast!!! In our grain-free, sugar-free family we have one egg-free child and one dairy-free child. Those big eggy, …

Caramelized Mushroom & Onion Crustless Quiche- {Instant Pot::Grain-free}

Caramelized Mushroom and Onion Crustless Quiche {Instant Pot::Grain-free}

Megan Breakfast, Main Dishes, Whole Food Recipes 4 Comments

I may receive a commission if you purchase through links in this post. The Instant Pot Do you have an Instant Pot already? Ultimately it comes down to if the Instant Pot makes your life easier! For me it does. When we moved into our new tiny house, I chose just three appliances to keep, and THIS Instant Pot was …

Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

Megan Breakfast, Main Dishes, Whole Food Recipes 11 Comments

I may receive a commission if you purchase through links in this post. Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one to …

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner!

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner {Paleo}

Megan I may receive a commission if you purchase through links in this post, Main Dishes, Whole Food Recipes 38 Comments

Ten minutes of prep time is often what we’re looking for, yes?– when it comes to dinner? And this gorgeously crispy coating is kind of like a parmesan-fried-chicken (but one that gets baked), so your eaters will love it. Simple, classic goodness. Delicious– and pretty topped with fresh basil or edible flowers. The broccoli roasts in the same pan, getting …

Savory Parmesan-Caulifower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles {Paleo}

Megan Breakfast, Main Dishes 29 Comments

Thank you for supporting this site with purchases made through links in this post. Any vegetable with the word flower in it has to be lovely, right? This recipe can use frozen cauliflower rice, like the organic products we now find at both Costco and Trader Joe’s. Or it can use fresh cauliflower rice, homemade or store bought. But I …

Greek Meatloaf with feta and mint {Paleo/Primal; grain-free}

Greek Meatloaf with Feta Cheese and Mint…{with some great tips for making terrific Paleo meatloaf!}

Megan Main Dishes, Whole Food Recipes 16 Comments

Thank you for supporting this site with purchases made through links in this post. When I was in college I was a vegetarian. I used to really like mezas (μεζές) during this stage. With several different spellings, mezes are found throughout the Near East, the Balkans and even in Central Asia. Every culture as its own variations. But small dishes, …

Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 21 Comments

Thank you for supporting this site with purchases made through links in this post. Some posts are more fun and exciting to write than others. Surprisingly perhaps, beef tongue had me twitterpated the whole time. FUN! Beef tongue=fun! No fooling. Perhaps you’re new to beef tongue. Perhaps you’re only curious with some horrified fascination. Perhaps you’re like me, genuinely interested …

Sweet Potato-Chestnut Soup with Sage and Bacon

Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)

Megan Main Dishes, Soups and Stews 18 Comments

Thank you for supporting this site with purchases made through links in this post. Are you someone that loves being satisfied by rich, healthful foods? I really am. I love complex carbohydrates at dinner. They can help improve sleep. I tend to emphasize proteins at breakfast and lunch, and carbs at dinner. This beautiful soup is for those who love …