Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

Megan Breakfast, Lunch Foods, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet …

Apple-Delicata Squash Instant Pot Porridge~ AIP, GAPS, Paleo deliciousness; cooks in 8 minutes

Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches

Megan Breakfast, Lunch Foods, Whole Food Recipes 16 Comments

Thank you for supporting this site with purchases made through links in this post. We love love love delicata squash around here. The porridge? My kids love it, and I think you will too! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome …

Pomegranate Smoothie Bowl

Pomegranate Smoothie Bowl Rapture

Megan Breakfast, Cooking With Kids, Lunch Foods, Treats, Whole Food Recipes 8 Comments

The definition of rapture is a feeling of intense pleasure or joy. This smoothie bowl is rapturous visually and …when you eat it! Synonyms include: ecstasy, bliss, exaltation, euphoria, elation, joy, enchantment, delight, happiness, pleasure. Yes, that’s what this smoothie bowl promises. This post contains affiliate links. That’s what this smoothie bowl delivered to me. So I named it right …

Banana Breakfast Cookies are egg-free, AIP, Paleo and they contain resistant starch, as well as collagen~ gentle and a great grab-n-go treat.

Banana Breakfast Cookies {AIP, egg-free, Paleo, resistant starch, collagen~ Easy Breakfasts and to Pack in Lunches!}

Megan Breakfast, Lunch Foods, Treats 18 Comments

As you know, I love making egg-free, grain-free recipes. Folks like my youngest son, who can’t eat eggs, grains or refined sugars, really need and appreciate treats, especially because they’re harder to find. Back to school beckons. Hotter than hot days, when our legs stick to the car’s seats and we must take a shower every night, are giving way …

Pumpkin Custard in a Jar {easy for lunches and snacks!} Paleo, Traditional, nourishing

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Treats 16 Comments

I *love* having items in my fridge that are ready to be put into lunch sacks! LOVE. This coming school year I’ll not only be packing a lunch for my high schooler, but my husband asked me to start packing his lunches again, too. (We are selling our Paleo cafe to have more time to focus on our upcoming adoption; …