sea salt

Water is Not Enough: WHY TO SALT YOUR WATER! And an Electrolyte Drink Recipe

Megan Drinks, Health & Nutrition, Whole Food Recipes 11 Comments

Thank you for supporting this site with purchases made through links in this post. Sea salt is required by our bodies for optimum health.  While we can add it to our food, should we also be adding it to our water?  After exercise, the answer is, Yes. Called Hyponatremia, the Weston A. Price Foundation informs us, Studies have confirmed the …

raw-eggnog-landscape-2

RAW EGGNOG RECIPE with a dairy-free option

Megan Drinks, Traditional Healing Foods, Treats, Whole Food Recipes 11 Comments

TEXTURE Commercial brands of eggnog use thickeners such as carageenan and guar gum, some of which have been linked with inflammation and are undesirable for a pure, whole food diet. However, truth be told, I like a thick eggnog, one that is almost custard-like. So I have added that all-time healthy thickener, sustainably-sourced gelatin, to my recipe. The added step …

Saffron Milk Tea is an Indian healing tea, and one that I wish to share with you, a nourishing version that includes raw milk, (although I include a dairy-free version). It is wonderful to drink before bed to help with depression and insomnia.

Saffron Milk Tea: A Recipe for Depression and General Wellness

Megan Drinks, Health & Nutrition, Traditional Healing Foods, Whole Food Recipes 12 Comments

Saffron Milk Tea is an Indian healing beverage. This nourishing version includes raw milk, (although I include a dairy-free variation).  It is wonderful to drink before bed to help with depression and insomnia.  The elixir has a lovely flavor, floral and tea-like. This post contains affiliate links that help Eat Beautiful to do what it does. Thanks for your support. …

Rose bud Hibiscus Tea

ROSE BUD HIBISCUS TEA for depression, constipation, anxiety, insomnia, diabetes, immune boosting AND for a record-high dose of antioxidants~ Plus it tastes awesome!

Megan Drinks, Health & Nutrition, Whole Food Recipes 6 Comments

Better is a relative word.  I have definitely felt BETTER on coffee.  It’s a drug-high-happy.  These flowers aren’t going to do that for you; but neither are they going to drain your adrenals.  They are known to provide a gentle but noticeable lift in your mood and an overall feeling of well-being. FEELING NOT QUITE RIGHT? Experienced a bad night’s sleep, …

RAW Chocolate Milk Recipe

Megan Drinks, Treats, Whole Food Recipes 4 Comments

“Drink your milk so you grow up big and strong!” was a popular adage in the 1940’s when parents responded to federally subsidized milk ads, ads approved by FDR as part of the president’s New Deal plan to increase the demand for milk. Almost 75 years later among raw milk enthusiasts, “drink your milk” can be spoken with truth. For, …

The Benefits of Apple Cider Vinegar

Megan Drinks, Essential Oils & Supplements, Health & Nutrition, Whole Food Recipes 6 Comments

This is my 13-year-old daughter’s blog. 🙂 She has an effective food remedy for recurring headaches!

HONEY SPICE LASSI~ Most beverages dilute stomach pH… this is one drink you do want to enjoy with your meal.

Megan Drinks, Traditional Healing Foods, Treats, Whole Food Recipes 12 Comments

Lassis are functional as well as delicious. In Indian and Ayurvedic tradition they are used as digestives. Ginger, too, is prized for this property, helping our bodies digest and assimilate nutrients with greater ease. There are two kinds of lassis served in India, savory and sweet, both made with thinned yogurt, providing probiotics, potential grass-fed fat, protein, and help with …

Butter Tea Recipe

Megan Drinks, Whole Food Recipes 16 Comments

Have you heard of Butter Coffee, or its close relative Bulletproof Coffee*?  It’s all the rage among grass-fed butter advocates, as well as those on ketogenic** diets, seeking healing or weight loss.  What I like about Butter Coffee is that blending butter into one’s coffee makes it creamy and you get the health benefits of butter.  The flavor is satisfying …

Perfect Peanut Butter Milkshake for One: Dairy-free, Sugar-free Recipe!

Megan Drinks, Treats, Whole Food Recipes 1 Comment

Being lured to this article by the thought of a creamy, sweet, delicious milkshake, I must beg your pardon while I insert the following disclaimer . The facts are… peanut butter is sooo yummy and when not on an extreme anti-candida diet, it can be in eaten in moderation for a BIG treat.  So I’m super excited to share this super …

beet kvass with sea salt

How to Make Beet Kvass, with lovely variations

Megan Drinks, Whole Food Recipes 21 Comments

This fermented beverage is easy to make, high in nutrition from the “super-food” beets, and is, of course, full of probiotics. I like to make a slightly sweet version with raspberries.  Traditionally celtic sea salt makes beet kvass a savory beverage that is also rich with the salt’s minerals.  Here’s my sweet version, although who says you can’t add a …