Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

Megan Breakfast, Lunch Foods, Treats, Whole Food Recipes 11 Comments

Thank you for supporting this site with purchases made through links in this post. It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet …

Rhubarb Crumble {Paleo}

Rhubarb Crumble {Paleo}

Megan Treats, Whole Food Recipes 11 Comments

Thank you for supporting this site with purchases made through links in this post. It’s spring, and that means rhubarb. She’s a tall, slender, pink friend, who takes us tartly by the hand to tell us: “Spring is here. I’m not a fruit, but I taste like one. Let me walk you slowly toward strawberries and peas. But, for now, …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (AIP-safe)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Traditional Healing Foods 14 Comments

Thank you for supporting this site with purchases made through links in this post. Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, …

Savory Parmesan-Caulifower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles {Paleo}

Megan Breakfast, Main Dishes 20 Comments

Thank you for supporting this site with purchases made through links in this post. Any vegetable with the word flower in it has to be lovely, right? This recipe can use frozen cauliflower rice, like the organic products we now find at both Costco and Trader Joe’s. Or it can use fresh cauliflower rice, homemade or store bought. But I …

Greek Meatloaf with feta and mint {Paleo/Primal; grain-free}

Greek Meatloaf with Feta Cheese and Mint…{with some great tips for making terrific Paleo meatloaf!}

Megan Main Dishes, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. When I was in college I was a vegetarian. I used to really like mezas (μεζές) during this stage. With several different spellings, mezes are found throughout the Near East, the Balkans and even in Central Asia. Every culture as its own variations. But small dishes, …

Chocolate Cream Cheese Cake- Paleo/Primal

Chocolate Cream Cheese Cake {grain-free|Primal}

Megan Treats, Whole Food Recipes 16 Comments

Thank you for supporting this site with purchases made through links in this post.  The thing about cake is that it can quickly get complicated. What with frostings and layers and wanting it to be pretty and hoping it will be moist… This cake solves that problem because when it’s done all we do is a little cocoa dusting; and …

Thyroid Anti-Inflammatory Energy Tea

Thyroid Anti-Inflammatory Energy Tea

Megan Drinks, Essential Oils & Supplements, Healing Diets, Health & Nutrition, Whole Food Recipes 21 Comments

Thank you for supporting this site with purchases made through links in this post. When we talk about supporting the thyroid it’s important to note that every body is different. Autoimmune conditions like Hashimoto’s are complex. While different approaches are required for each patient, there are some general principles that will benefit the thyroid and immune system of most patients. …

Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 18 Comments

Thank you for supporting this site with purchases made through links in this post. Some posts are more fun and exciting to write than others. Surprisingly perhaps, beef tongue had me twitterpated the whole time. FUN! Beef tongue=fun! No fooling. Perhaps you’re new to beef tongue. Perhaps you’re only curious with some horrified fascination. Perhaps you’re like me, genuinely interested …

Sweet Potato-Chestnut Soup with Sage and Bacon

Sweet Potato-Chestnut Soup with Sage and Bacon – (with Instant Pot option)

Megan Main Dishes, Soups and Stews 17 Comments

Thank you for supporting this site with purchases made through links in this post. Are you someone that loves being satisfied by rich, healthful foods? I really am. I love complex carbohydrates at dinner. They can help improve sleep. I tend to emphasize proteins at breakfast and lunch, and carbs at dinner. This beautiful soup is for those who love …

Apple-Delicata Squash Instant Pot Porridge~ AIP, GAPS, Paleo deliciousness; cooks in 8 minutes

Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches

Megan Breakfast, Lunch Foods, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. We love love love delicata squash around here. The porridge? My kids love it, and I think you will too! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome …