Pantry and Shopping Caution

Megan Food Philosophy, Health & Nutrition 0 Comments

  That’s Funny: Foods NOT to Eat (And why…) 1) Monounsaturated canola oil and polyunsaturated vegetable oils such as sunflower, soy, corn and safflower Historically, the oil from the rapeseed plant, (now commonly known as canola), was used a lot in Asian countries.  Likely extracted at low heat it was probably a healthful oil, not yet changed molecularly and being …

How to Sprout Nuts and Seeds

WHY MOST ALMOND BUTTER IS BAD FOR YOU

Megan Food Philosophy, Health & Nutrition, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 27 Comments

I feel a mix of amusement and annoyance when I see on the Internet headings like, “Almonds: the World’s Healthiest Food.”  These sites, when looked at, inevitably include a list with the nutritional profile of such foods: they are full of vitamins and minerals and fiber!  We are supposed to be dazzled, convinced. However, the claims are narrow in their …