How to Use Red Root to Detox

How to Use Red Root to Detox

Megan Essential Oils & Supplements, Health & Nutrition 6 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. Each spring I LOVE focusing on detoxification. Our bodies are designed to do this, and nature tells us by sending up such beautiful green shoots and edible flowers, as well …

gut-healing-mastic-gum-deglycerized-licorice

2 Supplements to Support Gut Healing: How to Use Mastic Gum and Deglycerized Licorice

Megan Essential Oils & Supplements, Health & Nutrition 13 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post.  I’ve mentioned in many of my posts the importance of proper stomach pH for healing the gut and for general wellness. However, there is another aspect to the gut-healing journey, …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (AIP-safe)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Traditional Healing Foods 14 Comments

Thank you for supporting this site with purchases made through links in this post. Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, …

#1 Best Natural Home Remedy for Burns

The #1 Best Natural Home Remedy for Burns

Megan Essential Oils & Supplements, Health & Nutrition 17 Comments

Thank you for supporting this site with purchases made through links in this post. Burns can be caused externally by heat, electricity, chemicals, or radiation. 43% of all burns happen in the home, most of these in the kitchen due to flame, scalding injuries (like steam or hot coffee), or electrical devices (like ovens and irons). This post does not …

A Comprehensive Guide to Thyroid Supplements- Part 2

Megan Essential Oils & Supplements, Health & Nutrition 16 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post.  Welcome to Part 2 in the series on supporting the thyroid with supplements. Read Part 1 here. And read the original article, Top 5 Supplements for Hashimoto’s, here. All three …

A Comprehensive Guide to Thyroid Supplements {Hashimoto's/hypothyroid}

A Comprehensive Guide to Thyroid Supplements- Part 1

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 16 Comments

I am not a doctor, nor do I pretend to be one. Please consult a healthcare practitioner before making a change in your healthcare regimen. Thank you for supporting this site with purchases made through links in this post.  The thyroid’s chief role in the endocrine system is to regulate the metabolism. This is why those with hypothyroidism, or a …

Thyroid Anti-Inflammatory Energy Tea

Thyroid Anti-Inflammatory Energy Tea

Megan Drinks, Essential Oils & Supplements, Healing Diets, Health & Nutrition, Whole Food Recipes 21 Comments

Thank you for supporting this site with purchases made through links in this post. When we talk about supporting the thyroid it’s important to note that every body is different. Autoimmune conditions like Hashimoto’s are complex. While different approaches are required for each patient, there are some general principles that will benefit the thyroid and immune system of most patients. …

7 Benefits of Sea and Sun for Autoimmune Conditions

7 Benefits of Sea and Sun for Autoimmune Conditions

Megan Essential Oils & Supplements, Health & Nutrition 22 Comments

Thank you for supporting this site with purchases made through links in this post. I’ll tell you a 2-part story. The first part happened almost 2 years ago when our family traveled to California to visit Disneyland. At that time I had some rather extreme food sensitivities. I got a terribly itchy set of blisters and inflammation on my fingers …

Everyone On Your List 2016 Holiday Gift Guide

Everyone On Your List 2016– HOLIDAY GIFT GUIDE

Megan Essential Oils & Supplements, Health & Nutrition 10 Comments

Many of you know a bit about me. I’ve written about myself, my health and our family. Perhaps, then, you can guess about me?… …That I do not enjoy department stores. Or malls. I do love little locally owned shops, and supporting artisans from impoverished countries. But mostly– I shop online. Thank you for supporting this site with purchases made …

Which Probiotics to Rebuild Gut Diversity and how to rotate them

Which Probiotics are Best to Rebuild Gut Diversity and How to Rotate Them

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 25 Comments

I’ve had clients ask me recently which probiotics we use and how to rotate them. Whether you’re on a healing protocol or a wellness diet, gut diversity is the precedent. It’s easy for many of us to choose one trustworthy probiotic supplement and stay on it, especially if it’s a probiotic with multiple strains. However, a healthy baby is born …