GAPS Introduction Diet GUMMIES!~ Finally a snack for this tough stage of the diet, totally compliant & satisfying!

GAPS *Introduction Diet* GUMMIES- Stage 1!~ a safe and healing treat for sweet tooths and snacks!

Megan Cooking With Kids, Healing Diets, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. I love meeting with folks on extreme healing diets! Praises for all of the effort, heart and hope involved with this serious commitment! When a client’s children are struggling on the GAPS Introduction Diet, especially during Stage 1, or Mama’s having a hard time keeping them …

Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 12 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. I personally went years on a gut healing protocol without knowing the cause or solution for my stomach aches. They usually felt localized, a bit of sharp pain in one …

A Comprehensive Guide to Thyroid Supplements {Hashimoto's/hypothyroid}

A Comprehensive Guide to Thyroid Supplements- Part 1

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 16 Comments

I am not a doctor, nor do I pretend to be one. Please consult a healthcare practitioner before making a change in your healthcare regimen. Thank you for supporting this site with purchases made through links in this post.  The thyroid’s chief role in the endocrine system is to regulate the metabolism. This is why those with hypothyroidism, or a …

Thyroid Anti-Inflammatory Energy Tea

Thyroid Anti-Inflammatory Energy Tea

Megan Drinks, Essential Oils & Supplements, Healing Diets, Health & Nutrition, Whole Food Recipes 22 Comments

Thank you for supporting this site with purchases made through links in this post. When we talk about supporting the thyroid it’s important to note that every body is different. Autoimmune conditions like Hashimoto’s are complex. While different approaches are required for each patient, there are some general principles that will benefit the thyroid and immune system of most patients. …

Which Probiotics to Rebuild Gut Diversity and how to rotate them

Which Probiotics are Best to Rebuild Gut Diversity and How to Rotate Them

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 25 Comments

I’ve had clients ask me recently which probiotics we use and how to rotate them. Whether you’re on a healing protocol or a wellness diet, gut diversity is the precedent. It’s easy for many of us to choose one trustworthy probiotic supplement and stay on it, especially if it’s a probiotic with multiple strains. However, a healthy baby is born …

The 3 Best Remedies for Stomach Aches

The 3 Best Remedies for Stomach Aches

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 7 Comments

As a child I remember having stomach aches often. My mom always gave me Pepto-Bismol, the pink tablets. This medicine coated my stomach, sometimes soothed the discomfort and almost always made me throw up, perhaps indirectly helping me to get well sooner. (Incidentally, I always thought throw up was bright pink for this reason, until I was in my late …

GAPS Diet soup with a wonderful, healing, "secret", delicious ingredient!

Nourishing GAPS Diet Soup with a *Secret* Ingredient …with optional Instant Pot Directions & Bone Broth {this recipe is also Paleo/AIP-compliant}

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition, Soups and Stews, Whole Food Recipes 22 Comments

I’ve been making healing soups for many years, and yes, I am actually still slowly working on that soup cookbook that many of you ask me about! 🙂 But today I learned something new, a new way to make a beautiful GAPS soup, and it’s so special that I want to share it with you now. Surprisingly, this recipe post …

Why ORAL Magnesium is more effective than Topical for many conditions: Insomnia, Constipation, Depression, Menopause, Perimenopause, Hashimoto’s

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 19 Comments

Years ago I read about the potential unpredictability of oral magnesium, that the body may not absorb it as well, that transdermal (topical) magnesium is more effective. I believed those sources and have used topical magnesium effectively for leg cramps (Restless Leg Syndrome) for years. However, many months ago I read sources that discussed that oral magnesium can be more …

Why it's important to take vitamin C with collagen, and what form of vitamin C to take.

How (and Why) to Take VITAMIN C with COLLAGEN… to HEAL THE GUT!

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 43 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. When searching out the missing pieces of how to seal and heal a leaky gut it never ceases to amaze me how many components there are. A friend may find …

Difference-Food-Allergy-Intolerance-Food-Sensitivity

The Difference Between Food Allergy, Intolerance and Food Sensitivity

Megan Food Philosophy, Healing Diets, Health & Nutrition 20 Comments

Have you always wondered? What’s the difference between a food allergy, a food sensitivity and a food intolerance? Knowing the difference can be the key to healing your health problems. Huge! Often these terms are used interchangeably, which is confusing. Even GAPS Diet literature and well-respected functional medical doctors sometimes use the terms interchangeably. Most do not use allergy and …