carb-intake-activity-level-weight-loss-blood-sugar-guide; freeimages.com/EinarHansen

How Many Carbs to Eat: Weight Loss, Blood Sugar, Exercise and Insulin!

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 17 Comments

I may receive a commission if you purchase through links in this post. While the title of this post uses the words weight loss, we’re here to talk health. This conversion guide (below) and discussion are tools to help us understand the relationship between carb intake and fat storage. And perhaps even more importantly, the guide below is designed to …

Light Therapy Energy Lamps: A Real Solution to Winter Blues and Depression, Low Energy, Low Thyroid Function, Insomnia and diagnosed SAD

Light Therapy Energy Lamps: A Real Solution to Winter Blues and Depression, Low Energy, Low Thyroid Function, Insomnia and diagnosed SAD

Megan Essential Oils & Supplements, Health & Nutrition 10 Comments

I may receive a commission if you purchase through links in this post. If you think I’m crazy, I’m at peace with that. The truth is: I talk to my happy light. I say things like, “Hello, Happy Light” and, “I love you, Happy Light.” Despite potential criticism from naysayers of talking to inanimate objects, the fact that I feel …

How to Remove Moles and Warts with Essential Oils

How to Remove Moles and Warts with Essential Oils

Megan Essential Oils & Supplements, Health & Nutrition 16 Comments

I am not a doctor. Please consult your practitioner before removing a mole or wart. I may receive a commission if you purchase through links in this post. After sharing a few photos on the topic on Facebook, many of you asked me exactly how I removed moles and/or warts at home with essential oils (instead of apple cider vinegar). …

10 Best Supplements for Diabetes + how to take fewer pills! and lifestyle advice

10 Best Supplements for Diabetes- (+ how to take fewer pills… and major lifestyle advice)

Megan Essential Oils & Supplements, Food Philosophy, Healing Diets, Health & Nutrition 24 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. I may receive a commission if you purchase through links in this post. Most medical sites absolutely pooh-pooh natural supplements as a means of controlling or reversing type 2 diabetes. But medical peer reviewed studies say just the opposite: “Medical doctors are therefore encouraged …

10 Best Bulletproof Coffee Add-ins

10 Best Bulletproof Coffee Add-ins (PLUS recipe!)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Treats 29 Comments

I may receive a commission if you purchase through links in this post. The time has come when lots of folks know what a bulletproof coffee is; hurray for that! The nutrition and deliciousness of bulletproofs has modified my morning ritual for the better. I even make bulletproof hot chocolates most mornings for my boys. And we make them at …

Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 12 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. I may receive a commission if you purchase through links in this post. Stomach Pain I personally went years on a gut healing protocol without knowing the cause or solution for my stomach aches. They usually felt localized, a bit of sharp pain in …

How to Use Red Root to Detox

How to Use Red Root to Detox (and remove parasites from lymphatic system)

Megan Essential Oils & Supplements, Health & Nutrition 6 Comments

    I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. I may receive a commission if you purchase through links in this post. Each spring I LOVE focusing on detoxification. Our bodies are designed to do this, and nature tells us by sending up such beautiful green shoots and edible flowers, as …

gut-healing-mastic-gum-deglycerized-licorice

2 Supplements to Support Gut Healing: How to Use Mastic Gum and Deglycerized Licorice

Megan Essential Oils & Supplements, Health & Nutrition, I may receive a commission if you purchase through links in this post 16 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. I’ve mentioned in many of my posts the importance of proper stomach pH for healing the gut and for general wellness. However, there is another aspect to the gut-healing journey, for some patients. If the stomach lining is damaged significantly, the acidity of the …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (AIP-safe)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, I may receive a commission if you purchase through links in this post, Traditional Healing Foods 14 Comments

Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, it has the nutritional benefit of containing prebiotics, actually the highest concentration of inulin …

#1 Best Natural Home Remedy for Burns

The #1 Best Natural Home Remedy for Burns

Megan Essential Oils & Supplements, Health & Nutrition 18 Comments

Thank you for supporting this site with purchases made through links in this post. Burns can be caused externally by heat, electricity, chemicals, or radiation. 43% of all burns happen in the home, most of these in the kitchen due to flame, scalding injuries (like steam or hot coffee), or electrical devices (like ovens and irons). This post does not …