italian-parmesan-sausage-soup

Italian Parmesan Sausage Soup

Megan Main Dishes, Soups and Stews 14 Comments

With only two veggies and pre-cooked sausages, this is a realistic weeknight meal that gives you bone broth and creamy goodness.

Which sausages? Look at your market for Applegate or some other large link sausage that is pre-cooked. Or find a raw, sustainably-sourced mild Italian sausage. (Simmer them whole for 12 minutes. They’re now ready for this recipe.)

The season can dictate the veggies. The basics will stay the same, creamy and comforting; but variations can come as veggies come and go. Fresh green beans work well in this recipe; but frozen work well, too, when they’re no longer in season. Cauliflower is pretty easy to find year round; but feel free to substitute in or add veggies: fennel, celeriac, even stewed tomatoes.

Leftovers are great, too.

Serve with a side of whole food probiotics, like fresh sauerkraut and salad, for living enzymes. To your health and enjoyment!

 

italian-parmesan-sausage-soup-2

Italian Parmesan Sausage Soup
Yum
Print Recipe
Servings Prep Time
4-5 servings 40 minutes
Servings Prep Time
4-5 servings 40 minutes
Italian Parmesan Sausage Soup
Yum
Print Recipe
Servings Prep Time
4-5 servings 40 minutes
Servings Prep Time
4-5 servings 40 minutes
Ingredients
Servings: servings
Instructions
  1. Heat fat in large deep skillet over medium high heat. Add green beans and sea salt. Saute 10 minutes. Add cauliflower, stirring. Saute 5 minutes more, lowering heat to medium as needed to prevent burning.
  2. Add bone broth, and simmer 15 minutes. Add sausage and garlic, and simmer 5 minutes more.
  3. Turn off heat. Stir in cream. Serve soup, topping each with parmesan.
Recipe Notes

Variations- Use other veggies, according to the season: onions, zucchini, winter squash (cube; simmer until tender or pre-bake), stewed tomatoes, fennel, celery root etc.

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  • Renee Kohley

    Ohh I want THAT! The cauliflower is genius! I bet this is so creamy! Thank you for the great dinner idea!

  • Emily @ Recipes to Nourish

    This looks so delicious, warming and nourishing! I’d love a big bowl of it. It’s been so cold and windy here, this just sounds perfect.

  • This will work great for my family. We love cauliflower in soup. Adding the cream and sausage sounds delicious.

  • Jessica from SimplyHealthyHome

    I am trying this soon. It looks so good. I love how simple it is.

  • linda spiker

    Oh man! I love the addition of sausage and parmesan to the standard cauliflower soup! Lovely!

  • My boys love sausage. How would I sub the cheese and cream?

  • Megan Stevens

    You’re welcome. 🙂

  • Megan Stevens

    Yay! Thank you.

  • Megan Stevens

    Thanks, Andrea. Great.

  • Megan Stevens

    Me too. Thanks.

  • Megan Stevens

    Thanks, Linda.

  • Megan Stevens

    You can sub coconut cream and just leave out the cheese. Or don’t add cream at all. I’ve done both variations for my dairy-free daughter.

  • Debbie Addington

    Yum! I’m going to make some this weekend to have for my lunch next week. Thanks!

  • Megan Stevens

    Great, so glad! 🙂